Discover 5 Surprising Exercises to Relieve Back Pain – You Won’t Believe
Relieve Back Pain with these Exercises at Home It's essential to consult with your doctor before starting any exercise regimen, especially if you have back pain. They can provide personalized advice based on your specific condition and help you avoid potential complications. Here are the 5 joint exercises you mentioned: Knee-to-Chest: Lie on your back with knees bent and feet flat. Bring one knee toward your chest, hugging it with both hands. Hold for 30 seconds, then switch legs. Repeat several times on each side. 2. Spine Twist: Lie on your back with knees bent and feet flat. Extend your arms out to the sides, palms down. Gently lower both knees to one side, keeping your shoulders flat on the ground. Hold for 30 seconds, then switch sides. Repeat several times on each side. 3. Bridging: Lie on your back with knees bent and feet flat. Press your feet into the ground and lift your hips off the mat. Squeeze your glutes and hold for 30 seconds. Lower your hips back down and repeat....